Join the 'Receive' Holiday Retreat
A Healing Journey of Movement, Meditation, and Wellness in Heber City, Utah.
The "Receive" Holiday Retreat, set for December 1st from 9am-5pm at 2667 E WeatherVane Way, Heber City, Utah, is a day-long wellness event priced at $97. This retreat includes QiGong sessions, organic vegetarian meals, aromatherapy, restorative yoga, and a sound bath experience, led by skilled instructors. Attendees should bring comfortable clothing, a journal, water bottle, and a yoga mat to fully engage in this day of healing and emotional wellness.
Join the 'Receive' Holiday Retreat
A Healing Journey of Movement, Meditation, and Wellness in Heber City, Utah.
The "Receive" Holiday Retreat, set for December 1st from 9am-5pm at 2667 E WeatherVane Way, Heber City, Utah, is a day-long wellness event priced at $97. This retreat includes QiGong sessions, organic vegetarian meals, aromatherapy, restorative yoga, and a sound bath experience, led by skilled instructors. Attendees should bring comfortable clothing, a journal, water bottle, and a yoga mat to fully engage in this day of healing and emotional wellness.
What's included?
Morning Session:
The "Receive" Holiday Retreat kicks off on the morning of December 1 with an invigorating QiGong session. This ancient practice, guided by Dr. David Hone and Heather Harmony, focuses on harmonizing the body, mind, and spirit. Participants will learn and practice key QiGong techniques like controlled breathing, simple meditation, and gentle movement.
These exercises are specially designed to help reduce stress, strengthen the immune system, and bring mental and emotional calmness.
After the QiGong session, guests will enjoy a wholesome organic lunch, offering vegetarian options, perfect for refueling and relaxing.
Afternoon Session:
The afternoon of the retreat is all about deepening the wellness experience. It starts with an interactive Aromatherapy workshop for emotional wellness, led by Lisa, Stephanie, and Mary. Here, attendees will get to experience and learn the Aromatouch Technique, applying soothing scents and gentle touch to the hands or feet, creating a relaxing and calming effect.
The day then transitions into a restorative yoga session paired with a sound bath. This combination is designed to ease the body and mind, using gentle yoga poses, breathing exercises, meditation, and the soothing sounds of the sound bath to eliminate negative energy and refresh the mindset.
This retreat offers a perfect opportunity for anyone looking to heal, learn new wellness techniques, and find a sense of balance in their life.
Experts & Teachers
Dr. David Hone
Holds a Doctorate in Naturopathy, is a Doctor of Chinese Energetic Medicine (DCEM), and a professional member of the National Qigong Association. He is a Licensed Ecclesiastical Health Practitioner, a Board-Certified Naturopath by the American Association of Natural Wellness Practitioners. He specializes in natural healing methods of Nutrition, Medical Qigong, Mind-Body-Spirit Practices, Breathwork, Meditation, and is a Medical Intuitive.
Heather Harmony
Has studied for several years under the tutelage of Dr. David Hone, mastering the art of Chinese Energetic Medicine (Qigong). She has extraordinary intuitive abilities along with a deep understanding of astrological patterns. Heather's ability to go right to the root cause makes Heather one of the most sought-after Qigong Practitioners in Utah.
Stephanie Smith
Is a Certified Yoga Instructor with over 30 years' experience in the traditions of Ashtanga, Anusara, and Kundalini Yoga. She specializes in alignment focused, and therapeutic yoga practices, breathe-work and meditation. She is a Diamond Partner with doTERRA International since 2012, and co-authored The EssentialYoga Program. She is a Certified Life Coach and is currently certifying in Quantum Human Design.
Lisa Huntsman
Has a BA in English and Technical communications. She is an essential oil enthusiast, doTERRA partner and wellness advocate since 2014. She is well trained in aromatherapy and the use of doTERRA Essential Oils. She has studied EssentialYoga under Stephanie for 10+ years.
Mary Tull
Mary is a Licensed Massage Therapist since 1998, and specializes in myofascial release. She has studied QiGong under Dr. Hone since 2021 and is currently certifying as a Medical QiGong Practitioner.
Frequently Asked Question
What should I bring to the "Receive" Holiday Retreat?
Please come prepared with comfortable clothing suitable for gentle movements. Don't forget to bring a journal or notebook for personal reflections, a water bottle to stay hydrated, and a yoga mat, bolster, or blanket for comfort during yoga and meditation sessions. If you don't have your own yoga props, we will provide some for you to use.
What is included in the $97 retreat fee?
Your $97 covers the full day of activities at the retreat. This includes a QiGong session with Dr. David Hone and Heather Harmony, an organic vegetarian lunch, an afternoon aromatherapy workshop with hands-on Aromatouch Technique training, and a restorative yoga and sound bath session with Mary and Stephanie. The fee also includes access to all the teachings and materials needed for the day.
I'm new to QiGong and yoga. Is this retreat suitable for beginners?
Absolutely! The "Receive" Holiday Retreat is designed to be welcoming and accessible for people of all skill levels, including beginners. Our expert instructors will guide you through each practice, ensuring a comfortable and enriching experience for everyone, regardless of prior experience.
How do I register for the retreat, and what is the address?
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